11th May 2010
There are many benefits, and more than a few drawbacks, to buying a home gym or setting up a workout station at home. For the purposes of this article, I will assume the contrast and comparison of working out at home versus at the gym has been done. An...
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28th April 2010
Let me clearly state my bias. I am a free weight guy. The issue has never been one of using free weights or not. On occasion though, I have tossed around in my mind whether working out at home might not be more beneficial.
Of course, I am familiar with...
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